Corn And Lima Bean Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegan | Stew, Vegan, Vegetarian | 6 | Servings |
INGREDIENTS
| 3 | T | Vegetable oil |
| 1 | Onion, chopped | |
| 1 | t | Cumin |
| 1/4 | t | Thyme |
| 2 | c | Lima beans, fresh or frozen |
| 2 | Garlic cloves, minced | |
| 3 | Celery ribs, diced | |
| 1 | Green or red bell pepper | |
| chopped | ||
| 2 | T | Cilantro stems, chopped |
| 1 | T | Chili powder |
| 3 | c | Tomatoes, fresh or canned |
| with juice chopped | ||
| 1 | c | water |
| 1/2 | t | Salt |
| Pepper | ||
| 2 | c | Corn |
| 1 | t | Chipotle pepper, chopped |
| 6 | c | water |
| 1 | t | Salt |
| 1 1/2 | c | Cornmeal, coarse |
| 1 | T | Red chile, ground or chili |
| powder | ||
| g fiber, vegan. |
INSTRUCTIONS
Filling: Heat oil in a large pan or Dutch oven. Add onion, cumin and thyme and saute over moderately high heat for about 5 minutes, stirring frequently, until onions color a bit. Add lima beans and continue cooking over high heat another few minutes; add garlic, celery, bell pepper,cilantro stems and chili powder. Cook 3minutes, then add tomatoes and water; season with salt and pepper. Lower heat, cover pan and simmer 15 minutes. When beans are tender, add corn and stir in pureed chipotle. Turn off heat. Crust: Preheat oven to 375 degrees.Bring water to aboil. Add salt and pour in cornmeal in a steady stream, whisking constantly. Cook, stirring frequently at first, until cornmeal is cooked, about 30 minutes.Stir in ground chile or chili powder. Lightly oil a 9- by 13-inch baking dish and pour inabout 2/3 of the cornmeal mixture.Let set about 5 minutes to firm. Spoon vegetables over cornmeal mixture. If cornmeal is too thick to pour,thin with warm water. Set casserole on a tray and bake until bubbling, about 25 minutes. Per serving: 319 cal; 9 g prot; 6 g fat; 56 g carb; 0 chol; 957 mg sod; Vegetarian Times, Nov 93/MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 446
Calories From Fat: 80
Total Fat: 9.1g
Cholesterol: 0mg
Sodium: 971.2mg
Potassium: 697.2mg
Carbohydrates: 84.4g
Fiber: 9.5g
Sugar: 5.4g
Protein: 9.1g