| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Easy, Soups, Vegetables | 4 | Servings | |
INGREDIENTS
| 2 | T | Vegetable oil |
| 1 | Onion chopped | |
| 1 | Garlic clove, minced | |
| 5 | c | Frozen corn kernels |
| 2 | 14 3/4 oz. cans chicken | |
| broth | ||
| 1 | 7 oz. jar roasted red | |
| peppers drained and | ||
| chopped | ||
| 1/8 | t | Grated nutmeg |
| 1/4 | t | Tabasco sauce |
| 3/4 | c | Plain yogurt |
INSTRUCTIONS
In a large saucepan, heat oil. Add onion and cook over medium-high heat, stirring, until it begins to soften, about 3 minutes. Add garlic and cook 30 seconds. Add corn kernels and 2 cups water. Bring to a boil over high heat. Reduce heat to medium-low, cover, and cook until corn is very tender, about 7 minutes. Process corn mixture in a food processor or blender to make a coarse puree. Return to saucepan and add chicken broth and peppers. Bring to a boil over high heat and cook 1 minute. Season with nutmeg and Tabasco. Ladle into bowls and top with yogurt. Source 365 Great 20-Minute Meals. Typed in MMformat by Cindy Hartlin Posted to MM-Recipes Digest V5 #029 by "Cindy Hartlin" <cjhartlin@email.msn.com> on Jan 29, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 358
Calories From Fat: 107
Total Fat: 12.1g
Cholesterol: 2.8mg
Sodium: 2001.4mg
Potassium: 1197.3mg
Carbohydrates: 50.3g
Fiber: 8g
Sugar: 12.3g
Protein: 18.9g