| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Chilean | 1 | Servings | ||
INGREDIENTS
| 1 | c | Whole wheat pastry flour |
| 1 | c | Corn meal |
| 1/2 | c | Whole wheat bread flour |
| 1 | c | Cooked brown rice |
| 1/4 | t | Salt |
| 2 | c | Water |
| 1 | T | Sugar |
| 1 | Heapin handful of Chilean | |
| Flame Raisins | ||
| 1 | Heapin handful of currants |
INSTRUCTIONS
I have also been searching for a good waffle recipe. I am pleased with the McDougal Fruity Golden Waffles (rolled oats, water, raisins and a small amount of flour, cuisinarted). However, in my quest for a good grains cookbook I found a treasure. Aveline Kushi, the goddess of macrobiotics, teamed with another natural food person (Wendy Esko), wrote a book called "The Complete Whole Grain Cookbook". WOW! It MUST be noted that they do use OIL in some recipes, so therefore all recipes are not suited to this list. I have found that good old applesauce does the trick instead of oil,though. So! The good news is great waffles! Slightly modified . Mixed it up well, cooked them on high on my waffle iron. They are rather heavy, but crispy which I really like. I think the raisins are a good addition. Gosh, any dried fruit would be a good addition. You could even take it further and make it more of a dinner type thing with whole corn, maybe some jalepenos topped with a good salsa...sounds good to me! ;-) Posted to fatfree digest V98 #003 by "Felicia K. Wdowiak" <feliciakw@earthlink.net> on Jan 03, 1998
A Message from our Provider:
“The biblical concept of love says no to acts of selfishness within marital and other human relationships. #R. C. Sproul”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1418
Calories From Fat: 96
Total Fat: 11.5g
Cholesterol: 0mg
Sodium: 639.8mg
Potassium: 423.8mg
Carbohydrates: 316.1g
Fiber: 22.6g
Sugar: 13.6g
Protein: 30.1g