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CATEGORY CUISINE TAG YIELD
Dairy, Vegetables, Eggs Breads, Breakfast, Cyberealm, Low-fat 12 Each

INGREDIENTS

1 1/4 c Low-fat milk
2 T Vegetable oil
2 Egg whites or 1 each egg
1 c All-purpose flour
1 c Whode wheat flour
3 t Baking powder
1/2 t Salt
1/2 c Shredded zucchini, 1/2 med
1/2 c Cooked whole kernel corn
3 Thiamin 10% Unsaturated
2

INSTRUCTIONS

Heat oven to 400ø.  Spray bottoms only of 12 medium muffin cups, 2
1/2" x 1 1/4" inches  with nonstick cooking spray or line with paper
baking cups.  Beat milk, oil and egg in medium bowl. Stir in flours,
baking powder  and salt.  Fold in zucchini and corn. Divide batter
evenly among muffin cups  (cups will be very full).  Bake 22 to 24
minutes or until golden brown.  Remove from pan.  NUTRITIONAL
INFORMATION (1 MUFFIN):  Calories                115            
Protein  :       6%  Protein, g                4             Vitamin A
2%  Carbohydrate, g          18             Vitamin C *  Fat, g        
Riboflavin 8%  Saturated               1             Niacin  :      
6%  Dietary Fiber, g          2             Calcium 10%  Cholesterol,
mg           2             Iron  :          4%  Sodium, mg            
230  Potassium, mg           130  SOURCE: Betty Crocker's New Choices
Cookbook  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“Hopelessness has surprised me with patience. #Margaret J. Wheatley”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 78
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: 1mg
Sodium: 271.8mg
Potassium: 74.9mg
Carbohydrates: 10.8g
Fiber: <1g
Sugar: 1.5g
Protein: 2.7g


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