Corn And Zucchini With Green Chiles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dutch | Summer | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Water |
| 2 | c | Fresh or frozen whole kernel |
| corn | ||
| 1 | lb | Zucchini, cut into 1/2-inch |
| slices | ||
| 2 | T | Butter or margarine |
| 2 | 4.5-ounce chopped green | |
| chiles undrained | ||
| 1/4 | t | Beau monde seasoning |
INSTRUCTIONS
bring 1/2 cup water to a boil in a dutch oven; add corn. cover. reduce heat and simmer 5 minutes. add zucchini; cover and cook 7 to 8 minutes OR until crisp-tender. drain. Return vegetables to Dutch oven; add butter, chiles, and seasoning. Cook over medium heat, stirring gently, until thoroughly heated. Makes 6 servings. NOtes: Substitute garlic powder for Beau Monde seasoning, if desired. Recipe by: Southern Living Posted to MC-Recipe Digest V1 #1039 by Suzy Wert <SuzyWert@aol.com> on Jan 23, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 661
Calories From Fat: 231
Total Fat: 26.3g
Cholesterol: 3.4mg
Sodium: 1029.7mg
Potassium: 1961.1mg
Carbohydrates: 105.3g
Fiber: 12.7g
Sugar: 21.5g
Protein: 14.1g