| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Breakfast, Cakes | 6 | Servings | ||
INGREDIENTS
| 1 | c | Cornmeal |
| 1/2 | c | Garbanzo flour, * see |
| Note | ||
| 1 | c | Apple, grated |
| 1 | c | Apple juice |
| 1 | T | Honey |
| 1 | T | Applesauce |
| 1 | t | Cinnamon |
INSTRUCTIONS
Combine dry ingredients. Combine wet ingredients. Mix together, stirring well. Cook on a non-stick griddle. Turn when bubbles form on top and edges begin to dry. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 136
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 0mg
Sodium: 8.2mg
Potassium: 165.2mg
Carbohydrates: 32.2g
Fiber: 2.4g
Sugar: 15.2g
Protein: 2g