Corn, Bean And Squash Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Chicago | 1 | Servings | |
INGREDIENTS
| 1 | c | Pinto beans, soaked |
| overnight & drained | ||
| 3 | c | Broth |
| 1 | Onion, chopped | |
| 2 | Cloves garlic, chopped fine | |
| 1 | lb | Tomatoes or 1 lb can whole |
| tomatoes chopped juice | ||
| reserved | ||
| 1 | t | Cumin |
| 1 | t | Cinnamon |
| 1/4 | t | Cloves |
| 1/2 | t | Oregano |
| Salt to taste | ||
| 2 | Hot peppers, chopped fine | |
| 1 | Butternut squash, halved | |
| seeds scooped baked for | ||
| hr | ||
| 1 1/2 | c | Corn kernels |
INSTRUCTIONS
1 Hi, this recipe is in the fatfree archives (www.fatfree.com). I've made it for the last three years for Thanksgiving, and we love it. It's a great autumn/winter soup. >Date: Mon, 28 Feb 94 15:13:40 CST >From: ekatman@midway.uchicago.edu (Eileen 'Lee' Katman) Modified from the Greens cookbook saute onion and garlic in some broth, add spices, add beans, tomatoes, their juice, and spicy peppers and simmer until beans are cooked through. Add corn and squash, simmer until flavors meld. Salt to taste. Add more broth if you like a thinner soup. If you like more spice, add ground chiles (ancho is nice). kwvegan vegan Posted to fatfree digest by Jenny Herl <jlherl@uiuc.edu> on Oct 30, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 475
Calories From Fat: 64
Total Fat: 7.1g
Cholesterol: 0mg
Sodium: 3761.4mg
Potassium: 2355.3mg
Carbohydrates: 87.1g
Fiber: 15.2g
Sugar: 27g
Protein: 27g