Corn, Black Bean And Red Pepper Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Salads, Vegetables | 6 | Servings | |
INGREDIENTS
| 2 | c | Corn Kernels, cooked |
| 16 | oz | Black Beans, Can rinsed |
| drained | ||
| 1 | Red pepper, diced | |
| 4 | T | Olive oil |
| 2 | T | Wine vinegar |
| 1/2 | t | Cumin |
| Salt | ||
| Pepper | ||
| 2 | T | Coriander, sprinkle chopped |
INSTRUCTIONS
Combine 2 cups cooked corn kernels, 16 ounce can rinsed and drained black beans, 1 diced red pepper, 4 teaspoons olive oil, 2 tablespoons wine vinegar, 1/2 teaspoon cumin and salt and pepper to taste. Mix well, sprinkle with 2 tablespoons chopped coriander. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 245
Calories From Fat: 90
Total Fat: 10.2g
Cholesterol: 0mg
Sodium: 482.3mg
Potassium: 565.2mg
Carbohydrates: 31.6g
Fiber: 9.8g
Sugar: 2.9g
Protein: 9.9g