| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sami | Dips | 16 | Servings |
INGREDIENTS
| 15 | oz | Black beans, rinsed and drained |
| 1 | c | Corn, thawed |
| 1/2 | c | Red bell pepper, chopped |
| 1/2 | c | Cilantro, chopped |
| 8 | Whole green olive, sliced | |
| 3 | tb | Lime juice, fresh |
| 2 | tb | Balsamic vinegar |
| 1/2 | ts | Cumin, ground |
| 1/4 | ts | Salt |
INSTRUCTIONS
Combine all ingredients. Store in refrigerator up to 3 days in an airtight container. Yeild: 4 cups Notes: This is one of Sourther Living's "Best Recipes" for 1996 Per serving: 106 Calories; 1g Fat (6% calories from fat); 6g Protein; 20g Carbohydrate; 0mg Cholesterol; 57mg Sodium Posted to MC-Recipe Digest V1 #332 Recipe by: Southern Living 1996/tpogue@idsonline.com From: tpogue@IDS2.IDSONLINE.COM (terry pogue) Date: Sat, 7 Dec 1996 23:05:11 +0100
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