| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Dairy |
Vegetarian |
Diabetic, Holidays, Vegetarian, Breads/bm |
12 |
Servings |
INGREDIENTS
| 2 |
c |
Cornmeal |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Baking Soda |
| 2 |
ts |
Baking Powder |
| 1 |
tb |
Sugar -or- Honey |
| 1 |
|
Egg |
| 1 |
tb |
Vegetable Oil |
| 1 |
c |
Buttermilk -or- Sour Milk (1 cup Lowfat Milk + 1 tablespoon vinegar) |
INSTRUCTIONS
Combine the cornmeal, salt, baking soda and baking powder in a bowl.
Mix well.
Pour into a lightly oiled 8-inch-square baking pan.
Bake in a 400-degree oven for 20 to 25 minutes.
Serves 12
One Serving = Calories: 113 Carbohydrates: 20 Protein: 3 Fat: 2
Sodium: 184 Potassium: 65 Cholesterol: 24
Exchange Value: 1 Bread Exchange
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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