| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Mexican | Digest, Feb95, Fatfree | 1 | Servings |
INGREDIENTS
| 1 1/2 | c | Yellow corn meal, |
| 1/2 | c | Whole wheat flour, |
| 1 | 16 ounce can cream style | |
| Corn | ||
| 1 | Table spoon baking powder | |
| 3/4 | c | Milk, dairy or soy |
| Egg replacer to equal 1 egg | ||
| 1/4 | c | Diced bell pepper |
| 2 | tb | Diced onion |
| 1 | To 2 tablespoons diced | |
| Jalapeno peppers | ||
| 1/3 | c | Grated fat free cheese |
| (optional) |
INSTRUCTIONS
FOR MEXICAN STYLE ADD bake at 350 farenheit for about 20 minutes for muffins or 30+ minutes for a pan of corn bread (spray pan with non stick coating or use lecithin/oil mix) Posted by jrg14@cornell.edu (Janice R. Gordon) to the Fatfree Digest [Volume 15 Issue 15] Feb. 15, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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