CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Eggs, Dairy, Vegetables | 4 | Servings |
INGREDIENTS
1 | c | Flour, all purpose |
1 | c | Cornmeal, white or yellow |
Stone-ground | ||
2 | T | Sugar |
1 | T | Baking powder |
1 | t | Salt |
1 | Egg, lightly beaten | |
1 | c | Milk |
3 | T | Vegetable oil |
INSTRUCTIONS
Measure the flour, cornmeal, sugar, baking powder, and salt into a mixing bowl; blend well. Stir together the egg, milk, and oil and mix into the ry ingredients just until combined. Cover and chill. Posted to MC-Recipe Digest V1 #145 Date: Tue, 9 Jul 1996 19:18:35 -0400 From: ADAMSFMLE@aol.com Recipe By : B. Ojakangas: Pot Pies, Forty Savory Suppers (1993)
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Nutrition (calculated from recipe ingredients)
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Calories: 281
Calories From Fat: 117
Total Fat: 13.2g
Cholesterol: 51.4mg
Sodium: 994.2mg
Potassium: 137mg
Carbohydrates: 34.1g
Fiber: <1g
Sugar: 9.5g
Protein: 6.8g