| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Brandname, Breads, Reduced fat | 9 | Servings | |
INGREDIENTS
| 1 | c | All-purpose flour |
| 1 | c | Yellow cornmeal |
| 1/4 | c | Sugar |
| 1 | T | Baking powder |
| 1 | t | Salt |
| 1 | c | Skim milk |
| 4 | Egg whites | |
| 1/4 | c | Unsweetened Apple Sauce |
INSTRUCTIONS
Preheat oven to 400F. Spray 8 inch square baking pan with nonstick cooking spray. In large bowl, combine flour, cornmeal, sugar, baking powder and salt. In small bowl, combine milk, egg whites, and apple sauce. Stir apple sauce mixture into flour mixture just until moistened. Spread batter into prepared pan. Bake 20 to 25 minutes or until toothpick inserted in center comes out clean. Cut into 9 squares; serve warm. YIELDS: 9 servings. Notes: Pantry: Mott's Natural Apple Sauce. (PER SERVING: 150 calories, 0.5 grams of fat, 370 mg of Sodium, 0 mg of Cholesterol, % of Calories From Fat 3.) >Hanneman/Buster 1998-Apr Recipe by: Motts Applesauce www.motts.com Posted to MC-Recipe Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 18, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 142
Calories From Fat: 6
Total Fat: <1g
Cholesterol: <1mg
Sodium: 462.2mg
Potassium: 125.9mg
Carbohydrates: 29.2g
Fiber: 1.4g
Sugar: 7.8g
Protein: 5.1g