| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Casserole | 8 | Servings | ||
INGREDIENTS
| 1 1/2 | lb | Ground turkey breast, cooked |
| 1/2 | c | Bell peppers, chopped |
| 1/2 | c | Onions, chopped |
| 1 | Taco seasoning mix | |
| 1/2 | c | Water |
| 2 1/2 | c | Frozen corn, thawed |
| 8 | oz | Tomato sauce |
| 8 1/2 | oz | Corn muffin mix |
INSTRUCTIONS
Date: Wed, 14 Feb 96 6:49:42 EST submitted by: matejka@bga.com I made this for our dinner tonight. It is very good, however, the next time I make it I'll use leftover white turkey meat instead of ground turkey breast. Recipe By: Quick & Easy Casseroles. Preheat oven to 400. Prepare a 2-quart casserole dish with cooking spray; set aside. To prepare filling, combine turkey, bell peppers, and onions in a skillet. Cook until turkey is longer pink and vegetables are tender. Add taco seasoning mix, water, corn, and tomato sauce. Pour mixture into prepared dish. Meanwhile, to prepare topping, make corn muffin mix according to package directions. Spoon corn muffin batter around edge of turkey mixture. Bake, uncovered, for 20 minutes or until corn bread is done. Per serving: 308 Calories; 9g Fat (26% calories from fat); 20g Protein; 37g Carbohydrate; 50mg Cholesterol; 667mg Sodium DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 734
Calories From Fat: 548
Total Fat: 61.9g
Cholesterol: 37.2mg
Sodium: 1849.9mg
Potassium: 445.4mg
Carbohydrates: 28g
Fiber: 3.1g
Sugar: 11g
Protein: 17.8g