| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Vegetables, Meats |
|
More simply, Ew |
1 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 3 |
|
Hot chillies |
| 2 |
|
Cloves garlic |
| 1 |
tb |
Ground cumin and coriander |
| 2 |
|
Tomatoes; pureed |
| 225 |
g |
Pureed sweetcorn; (8oz) |
| 225 |
g |
Pureed onions; (8oz) |
| 600 |
ml |
Milk; (1 pint) |
| 600 |
ml |
Chicken or vegetable stock; (1 pint) |
| 225 |
g |
Fresh corn kernels; (8oz) |
| 3 |
lg |
Potatoes; diced |
| 2 |
|
Roasted red peppers; diced |
| 2 |
tb |
Salt |
| 1 |
ts |
Ground black pepper |
| 1/2 |
ts |
Cayenne pepper |
| 4 |
tb |
Double cream |
| 1 |
tb |
Chives; snipped |
| 2 |
tb |
Flat leaf parsley; chopped |
INSTRUCTIONS
Cook the hot chillies in the oil for 2 minutes. Add the garlic,
spices, tomatoes, sweetcorn and onions. Cook for 10 minutes.
Next add the milk and stock, corn kernels, potatoes, red peppers and
seasonings. Cook until the potatoes are tender, about 20 minutes.
Add the double cream, chives and parsley. Check seasoning and serve
immediately.
Converted by MC_Buster.
Per serving: 1083 Calories (kcal); 37g Total Fat; (29% calories from
fat); 38g Protein; 163g Carbohydrate; 84mg Cholesterol; 13149mg
Sodium Food Exchanges: 7 1/2 Grain(Starch); 0 Lean Meat; 4 Vegetable;
0 Fruit; 6
1/2 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“A spirit of thankfulness is one of the most distinctive marks of a Christian whose heart is attuned to the Lord. Thank God in the midst of trials and every persecution. #Billy Graham”