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Corn Chowder

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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy, Meats Soups, Low-fat/low 4 Servings

INGREDIENTS

Light vegetable oil cooking
Spray
1 c Onion — chopped
6 c Corn kernels — with any
Milk collec
Removed from the cob
3 c Chicken stock — fat
Skimmed
1/2 c Red bell pepper — chopped
1/2 ts Fresh rosemary — chopped
1/2 ts Dried thyme
1/8 ts Ground pepper
Cayenne Pepper to taste
1 tb Fresh basil — chopped

INSTRUCTIONS

Preheat a large, heavy saucepan over medium heat for about 1 minute. Spray
it twice with the vegetable oil. Saute the onion for about 5 minutes, until
translucent.  Add 4 cups of the corn and saute for 4 to 5 minutes, until it
softens a bit.  Add 2 cups of the chicken stock and cook until the corn can
be mashed easily with a fork, about 20 minutes.
Transfer the contents of the pan to a blender and puree until smooth.
Return the puree to the saucepan over medium-low heat. Add the bell pepper,
rosemary, thyme, black pepper, cayenne pepper, and the remaining 1 cup
chicken stock and 2 cups corn. Stir and cook for about 10 minutes more,
until the chowder is thick and creamy.
Garnish with the chopped basil.
fat per serving= 3.1 grams    Calories per serving= 229 IN THE KITCHEN WITH
ROSIE  by Rosie Daley
Recipe By     :
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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