Name: Corn Chowder (Lacto)
Ingredients: 2 tb Celery; finely chopped; 2 tb Onions; finely chopped; 2 tb Green bell peppers; finely c; 10 oz Frozen whole kernel corn; 1 c Peeled; diced potatoes; 2 tb Chopped fresh parsley; 1 c Water; 1/4 ts Salt; 1/8 ts Fresh ground black pepper; 1/4 ts Paprika; 2 tb Flour; 2 c Evaporated skim milk; 2 c 1% lowfat milk; or skim milk

CATEGORY	CUISINE	TAG	YIELD
Dairy		Soups, Lowfat, Prodigy, Dec., Fatfree	4	Servings

INGREDIENTS

2	tb	Celery; finely chopped
2	tb	Onions; finely chopped
2	tb	Green bell peppers; finely c
10	oz	Frozen whole kernel corn
1	c	Peeled; diced potatoes
2	tb	Chopped fresh parsley
1	c	Water
1/4	ts	Salt
1/8	ts	Fresh ground black pepper
1/4	ts	Paprika
2	tb	Flour
2	c	Evaporated skim milk
2	c	1% lowfat milk; or skim milk

INSTRUCTIONS

Altered from original recipe to reduce fat %. Add a mixed green salad,
whole grain bread plus a fruit for a satisfying supper. . . Put celery,
onion, and green pepper in a pan sprayed with Pam and saute for 2 minutes.
Add corn, potatoes, water, salt, pepper and paprika. Bring to a boil;
reduce heat to medium; and cook, covered, about 10 minutes or until
potatoes are tender. Place 1/2 cup milk in a jar with tight fitting lid.
Add flour and shake vigorously.  add gradually to cooked vegetables and add
remaining milk. Cook stirring constantly until mixture comes to a boil and
thickens.  Serve garnished with chopped fresh parsley. Nutrition (per
serving):  274 calories  Total Fat 2 g (7% of calories) Source: National
Heart, Lung and Blood Institute
  :
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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