Corn Chowder (lf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Dairy | Low fat, Soups, Vegetables | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Green onion, chopped |
| 1/4 | t | Oil |
| 2 1/2 | c | Chicken stock |
| 2 | c | 1% milk |
| 3 | c | Potato cubes, 1.25 lbs |
| 2 | 10oz ea frozen corn kernels | |
| 1/4 | c | Instant nonfat dry milk |
| 1/4 | t | Dry mustard |
| 1/8 | t | Salt |
INSTRUCTIONS
x Pinch or 1/8 tsp of fresh- -ground black pepper; Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1556
Calories From Fat: 173
Total Fat: 19.4g
Cholesterol: 58.3mg
Sodium: 1509.1mg
Potassium: 7277.4mg
Carbohydrates: 289.1g
Fiber: 31.3g
Sugar: 49.1g
Protein: 61.7g