| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
|
1 |
servings |
INGREDIENTS
| 2 |
c |
Corn; (I use one 440g can of corn kernels, drained, and a 310g can of creamed corn, undrained) |
| 3/4 |
c |
Milk; (I use skim powdered milk, but I guess that whatever you use would be ok) |
| 1/4 |
c |
Yoghurt; (ff of course) |
| 1/3 |
c |
Maple syrup or honey |
| 2 |
|
Egg whites; (I use Country Harvest Egg Like egg replacer) |
| 1 |
c |
Wholewheat flour; (I use regular plain flour if I don't have whole-wheat) |
| 3/4 |
c |
Cornmeal |
| 1/2 |
ts |
Baking soda |
INSTRUCTIONS
Whisk the first 5 (wet) ingredients together, add the sifted dry
ingredients. Mix together (don't mix it too much), place into muffin
tins, bake at 450F for 15 minutes.
Posted to fatfree digest by "Richard M. Swanson" <sharpy@sedona.net>
on Aug 10, 1999, converted by MM_Buster v2.0l.
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