Corn-on-the-cob In A Spicy Gravy (masala Makai)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Indian | Indian, Main dish, Side dish, Vegetables | 3 | Side serve |
INGREDIENTS
| 2 | Corn on the cobs | |
| 425 | g | Can of tomatoes, juice only |
| 1/2 | Onion, finely chopped | |
| 2 | Garlic, peeled & chopped | |
| 1 | t | Coriander seed |
| 1 | t | Cumin seed |
| 1/2 | t | Grated fresh ginger root |
| 2 | Green chillies, deseeded | |
| and chopped | ||
| 1 | 1 inch piece cinnamon stick | |
| 1 | Clove |
INSTRUCTIONS
NOTES: 1 medium corn-cob will serve 3 as a side dish or 1 as main course. CONVERSIONS: 425 g = 15 oz ABBREVIATIONS: sm = small cl = clove ts = teaspoon If you only have a hand blender or no blender at all, grind the coriander, cumin, cinnamon and clove in a coffee grinder or pestle and mortar. Posted to fatfree digest V96 #257 Date: Mon, 16 Sep 1996 13:55:15 +0000 From: "Kate Pugh" <katherine.sheppard@corpus-christi.oxford.ac.uk>
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Nutrition (calculated from recipe ingredients)
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Calories: 50
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 309.7mg
Potassium: 404mg
Carbohydrates: 11.7g
Fiber: 2.8g
Sugar: 5.8g
Protein: 1.6g