Corn, Orange And Tomato Relish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Sauces, Vegan, Vegetarian | 2 | Servings |
INGREDIENTS
| 1 | c | Fresh corn kernels |
| 1 | Onion | |
| 3/4 | c | Tomatoes, diced |
| 1/4 | c | Red bell pepper, diced |
| 1 | T | Cilantro, fresh chopped |
| 1 | Jalapeno pepper, finely | |
| minced | ||
| 1 | T | Seasoned rice vinegar |
| 1 | T | Fresh lime juice |
| Freshly ground black pepper | ||
| Salt |
INSTRUCTIONS
Bring 6 cups of water to a boil. Add the corn. Allow the water to return to a boil and blanch the corn for 1 minute, or just until tender. Drain and refresh under cold running water. Drain well and set aside. Peel the orange including the white pith and the membrane between segments. Cut each segment into quarters. In a large bowl, combine the corn, orange pieces, tomato, red bell pepper, cilantro, and jalapeno. Pour the vinegar andlime juice over the vegetables and toss well. Season to taste with pepper and salt. Serve at room temperature. Serving size: 1/4 cup; 38 cal; .3 g fat; 0 mg chol; 39.6 mg sod w/o added salt. Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 226
Calories From Fat: 85
Total Fat: 9.5g
Cholesterol: 29.4mg
Sodium: 879.3mg
Potassium: 696.7mg
Carbohydrates: 30.7g
Fiber: 4.5g
Sugar: 8.1g
Protein: 10.6g