Corn Roulade With Mushroom Filling From Michaela Strachan
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Eggs | Vegetarian | Veg3, Vegetarian | 4 | Servings |
INGREDIENTS
| 2 | oz | Polyunsaturated vegetable |
| margarine | ||
| 4 | T | Wholemeal plain flour |
| 6 | Milk | |
| 3 | Free-range eggs, separated | |
| 4 | oz | Canned creamed corn |
| 3 | Vegetable stock or water | |
| 3 | T | Thick sour cream or natural |
| yoghurt | ||
| 2 | T | Chopped fresh basil |
| 1/2 | oz | Polyunsaturated vegetable |
| margarine | ||
| 6 | oz | Mushrooms finely chopped |
| 1 | Onion finely chopped | |
| 1 | T | Plain flour |
INSTRUCTIONS
First prepare the roulade: Melt margarine in a saucepan, stir in flour and cook for 1 minute. Gradually blend in milk and cook over a medium heat, stirring frequently, until the mixture boils and thickens. Whisk in egg yolks and corn. Whisk egg whites until stiff peaks form and gently fold through corn mixture. Spread mixture into a lightly greased and silicone paper lined 25 x 30cm (10 x 12in) Swiss roll tin. Bake at 220øC/425øF/Gas Mark 7 for 15 - 20 minutes or until puffed and golden. To make the filling: 4. Whisk together stock, sour cream and basil. Melt margarine in a saucepan, add mushrooms and onion and cook for 5 minutes or until onion softens. 5. Add flour and cook for 1 minute. Gradually stir in stock mixture and cook over a medium heat, stirring constantly until mixture boils and thickens. 6. Turn roulade on to a wire rack covered with a clean tea towel and remove paper. Quickly spread with warm filling and gently roll up from the short side, with the help of the tea towel. Serve with lightly steamed carrots, mangetout and boiled new potatoes. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 482
Calories From Fat: 422
Total Fat: 47.8g
Cholesterol: 5mg
Sodium: 620.6mg
Potassium: 303.6mg
Carbohydrates: 13.5g
Fiber: 2.5g
Sugar: 2.9g
Protein: 3.6g