Corn Salad With Black Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | 1 | Servings | ||
INGREDIENTS
| 2 | c | Cooked rice, Basmati rice |
| with saffron makes it | ||
| special regular rice | ||
| works | ||
| fine too | ||
| 1 | 15 oz. black beans rinsed | |
| well | ||
| Corn kernels from 2 cobs | ||
| roasted in a nonstick pan | ||
| 1 | Red bell pepper, chopped | |
| 1/2 | Onion, finely chopped | |
| 1 | Fresh tomato, diced | |
| Clove of fresh garlic, diced | ||
| Salt and pepper to taste | ||
| 1 | ds | Cumin |
| 1 | Lime, juice of |
INSTRUCTIONS
Combine together in a bowl and chill: Posted to fatfree digest V97 #181 by Cynthia Richter <rich0036@gold.tc.umn.edu> on Aug 16, 97
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 717
Calories From Fat: 29
Total Fat: 3.4g
Cholesterol: 0mg
Sodium: 1652.2mg
Potassium: 2796.6mg
Carbohydrates: 136.6g
Fiber: 45.3g
Sugar: 20.1g
Protein: 43.3g