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CATEGORY CUISINE TAG YIELD
Dairy, Vegetables, Grains Caprial1 1 Servings

INGREDIENTS

2 Shallots, chopped
3 Cloves garlic, chopped
1 Lemon, Juice of
1 Lime, Juice of
1 Jalapeno, diced
2 T Cayenne sauce
1/2 c Olive oil
1/4 c Sour cream
1/2 t Chile powder
1 t Ground cumin
1/2 t Chopped cilantro
Salt and black pepper to
taste
2 t Vegetable or olive oil
Kernels cut from 6 ears of
corn about 2 1/2 cups
1 Red onion, diced
2 Red bell peppers, roasted
peeled
seeded and
julienned
3 Vine-ripened tomatoes
seeded and diced
Salt and black pepper to
taste

INSTRUCTIONS

For the dressing, place shallots, garlic, lemon juice, lime juice,
jalapeno and cayenne sauce in a medium-size bowl and whisk together.
Slowly whisk in oil until well blended and smooth. Add sour cream and
mix again. Add chile powder, cumin, and cilantro, and season with  salt
and pepper. Set aside while constructing the salad.  For the salad,
heat oil in a large saute pan until very hot. Add corn  and saute for
about 2 minutes. Add onion, peppers, and tomatoes and  lightly saute
for another 2 minutes. Season with salt and pepper.  Pour into a bowl
to cool, and then toss with southwestern dressing.  Serve chilled.
Serves six.  Converted by MC_Buster.  Per serving: 1274 Calories
(kcal); 122g Total Fat; (81% calories from  fat); 9g Protein; 53g
Carbohydrate; 26mg Cholesterol; 51mg Sodium  Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 6 Vegetable; 1 Fruit;  24 Fat; 0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1995
Calories From Fat: 1091
Total Fat: 123.8g
Cholesterol: 29.9mg
Sodium: 878mg
Potassium: 4356.6mg
Carbohydrates: 218g
Fiber: 39.9g
Sugar: 79.8g
Protein: 33.2g


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