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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy Vegetarian Eat-lf mail, Low fat, Soups & ste, Vegetarian 6 Servings

INGREDIENTS

4 c Frozen Corn, Thawed
4 c Nonfat Milk, Or Skim Soy
Milk
4 T Cornstarch, Or 4 T Flour
1/2 t Dill Weed
1/4 t Black Pepper
1 t Seasoned Salt, Or Mrs. Dash

INSTRUCTIONS

Put the corn in a food processor and process it until slightly
chopped.  Empty the corn into a large saucepan.  In a pint jar, place 1
C of milk and cornstarch or flour.  Cover tightly; shake vigorously to
mix thoroughly.  Add to corn along with the remaining milk and
seasonings.  Over medium heat, cook 7 - 10 minutes until thickened.
Prep Time: 15 min Cooking Time: 15 min Servings: 4 - 6  This is
excellent.  Entered into MasterCook and tested for you by Reggie & Jeff
Dwork  <reggie@reggie.com> Recipe by: The Mormon Diet Cookbook  Posted
to Digest eat-lf.v097.n014, by Reggie Dwork  <reggie@reggie.com> on
Wed, 15 Jan 1997.

A Message from our Provider:

“There’s hope. There’s God.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1083
Calories From Fat: 1071
Total Fat: 121.1g
Cholesterol: <1mg
Sodium: 1419.7mg
Potassium: 70.6mg
Carbohydrates: 1.6g
Fiber: <1g
Sugar: <1g
Protein: 1.5g


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