Cornbread (georgia Style)

A faith without some doubts is like a human body with no antibodies in it. People who blithely go through life too busy or indifferent to ask the hard questions about why they believe as they do will find themselves defenseless against either the experience of tragedy or the probing questions of a smart skeptic. A person's faith can collapse almost overnight if she failed over the years to listen patiently to her own doubts, which should only be discarded after long reflection.

Tim Keller

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Eggs	Vegetarian	Breads, Eat-lf mail, Low fat, Vegetarian	8	Servings

INGREDIENTS

2 1/2	c	Cornmeal, Medium Grind
1	t	Salt, Optional
2	t	Baking Powder
2	c	Skim Soy Milk
4		Egg Whites *
7		g Sod 417mg CFF 6.5%

INSTRUCTIONS

Or 1 Tbsp Egg Replacer -- Mixed With 1/4 C + 2 Tbsp Water  In a med
bowl, combine cornmeal, salt and baking powder.  In a small bowl, mix
skim soy milk and egg whites or egg replacer;  add to cornmeal mixture
and mix quickly. (It should be a medium pour  batter. If too thick, add
a little water; if too thin, add a bit of  cornmeal.)  Pour into a
sprayed, heavy, 8" skillet and bake at 450F for 25 - 30  min.  Prep
Time: 15 min Baking Time: 30 min  Servings: 8 - 10  Entered into
MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>  NOTES : Cal 192.3 Total Fat 1.4g Sat Fat 0.5g Carb
36.9g Fib 3.2g Pro  Recipe by: The Mormon Diet Cookbook  Posted to
EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Nov 11,  1998,
converted by MM_Buster v2.0l.

A Message from our Provider:

“A lot of church members who are singing ‘Standing on the Promises\” are just sitting on the premises.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 9 Calories From Fat: <1 Total Fat: <1g Cholesterol: 0mg Sodium: 440.3mg Potassium: 27.5mg Carbohydrates: <1g Fiber: <1g Sugar: <1g Protein: 1.8g