| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Eggs |
Vegetarian |
Breads, Eat-lf mail, Low fat, Vegetarian |
8 |
Servings |
INGREDIENTS
| 2 1/2 |
c |
Cornmeal; Medium Grind |
| 1 |
ts |
Salt; Optional |
| 2 |
ts |
Baking Powder |
| 2 |
c |
Skim Soy Milk |
| 4 |
|
Egg Whites * |
INSTRUCTIONS
* Or 1 Tbsp Egg Replacer -- Mixed With 1/4 C + 2 Tbsp Water
In a med bowl, combine cornmeal, salt and baking powder.
In a small bowl, mix skim soy milk and egg whites or egg replacer; add to
cornmeal mixture and mix quickly. (It should be a medium pour batter. If
too thick, add a little water; if too thin, add a bit of cornmeal.)
Pour into a sprayed, heavy, 8" skillet and bake at 450F for 25 - 30 min.
Prep Time: 15 min Baking Time: 30 min
Servings: 8 - 10
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 192.3 Total Fat 1.4g Sat Fat 0.5g Carb 36.9g Fib 3.2g Pro 7.4g
Sod 417mg CFF 6.5%
Recipe by: The Mormon Diet Cookbook
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Nov 11,
1998, converted by MM_Buster v2.0l.
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