| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Casserole | 8 | Servings | ||
INGREDIENTS
| 1 1/2 | lb | Ground turkey breast, cooked |
| 1/2 | c | Bell peppers, chopped |
| 1/2 | c | Onions, chopped |
| 1 | Taco seasoning mix | |
| 1/2 | c | Water |
| 2 1/2 | c | Frozen corn, thawed |
| 1 | 8-oz tomato sauce | |
| 1 | Box, 8.5-oz corn muffin mix |
INSTRUCTIONS
From: matejka@bga.com (Anita A. Matejka) Date: Tue, 6 Feb 1996 19:35:36 -0700 Recipe FROM "Quick & Easy Casseroles" I made this for our dinner tonight. It is very good, however, the next time I make it I'll use leftover white turkey meat instead of ground turkey breast. Preheat oven to 400. Prepare a 2-quart casserole dish with cooking spray; set aside. To prepare filling, combine turkey, bell peppers, and onions in a skillet. Cook until turkey is longer pink and vegetables are tender. Add taco seasoning mix, water, corn, and tomato sauce. Pour mixture into prepared dish. Meanwhile, to prepare topping, make corn muffin mix according to package directions. Spoon corn muffin batter around edge of turkey mixture. Bake, uncovered, for 20 minutes or until corn bread is done. Per serving: 308 Calories; 9g Fat (26% calories from fat); 20g Protein; 37g Carbohydrate; 50mg Cholesterol; 667mg Sodium MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Love – a gift from God”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 734
Calories From Fat: 548
Total Fat: 61.9g
Cholesterol: 37.2mg
Sodium: 1861.8mg
Potassium: 452.9mg
Carbohydrates: 28.2g
Fiber: 3.2g
Sugar: 11.1g
Protein: 17.9g