Cornish Hen Halves And Wild Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Cornish | Ceideburg 2, Poultry | 4 | Servings |
INGREDIENTS
| 1/4 | c | Green onions, sliced |
| 1 | T | Margarine |
| 1 | t | Chicken bouillon granules |
| 1/4 | t | Ground sage |
| 1/3 | c | Wild rice |
| 1/3 | c | Long grain rice |
| 1/4 | c | Carrot, shredded |
| 2 | T | Snipped fresh parsley |
| 2 | Cornish game hens, halved | |
| lengthwise 1 to 1/2 | ||
| pounds each | ||
| 1/4 | c | Apple juice concentrate |
| 1 | t | Lemon juice |
| 2 | Apples, sliced | |
| minutes. |
INSTRUCTIONS
In a medium saucepan, combine green onion, margarine, bouillon granules, sage, and 1 1/3 cups water. Bring to boiling. Stir in wild rice; reduce heat. Cover and simmer for 30 minutes. Stir in long grain rice, carrot, and parsley. Cover and simmer for about 20 minutes more or until rice is done and liquid is absorbed. In a shallow baking dish, spoon rice mixture into four mounds. Place hens on rice mounds; cover loosely with foil. Roast in a 375F oven for Meanwhile, in a small bowl combine the apple juice concentrate and lemon juice. Uncover hens; roast for about 35 minutes more or until drumsticks can be twisted easily in sockets. During the last 15 minutes, add apple slices; brush hens and apples with apple juice mixture. Makes 4 servings. Posted by Stephen Ceideberg; August 6 1992. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 491
Calories From Fat: 242
Total Fat: 26.9g
Cholesterol: 169.7mg
Sodium: 267mg
Potassium: 645mg
Carbohydrates: 30.1g
Fiber: 3g
Sugar: 13.2g
Protein: 31.7g