| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cornish | Poultry | 4 | Servings |
INGREDIENTS
| 2 | Cornish hens | |
| 1 | Rice mix chicken flavored | |
| Water | ||
| 3 | T | Butter or margarine |
| 1 | Peach halves | |
| 2 | T | Honey |
| 1 | T | Dry mustard |
| 1/4 | t | Curry |
| Paprika |
INSTRUCTIONS
Split hens, rinse and pat dry. In a 7 x 11 baking dish, combine rhe rice mix with water and butter, according to amt on pkg. Cook on HI about 1 min. Stir in rice, cover and cook 2 mins. Arrang hen halves, skin down, on top of rice, cover and cook on HI, 10 mins, turning often. Drain peaches, reserving 2 T of juice. Combine with 1 T butter, honey, dry mustard and curry powder in small bowl. Cook ubncovered until bubbly, 45 secs. Lift out hen halves, stir rice well,, and return to dish with skin sides up. Brush skin well with honey mixture. Cook 10 mins longer. Arrange peach halves around hens, brush with honey mixture, cook 45 seconds longer. Sprinkle with paprika. Stand covered 5 mins. For 1 hen, make appropriate changes in cooking time. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 447
Calories From Fat: 289
Total Fat: 32.2g
Cholesterol: 170.9mg
Sodium: 217.1mg
Potassium: 414mg
Carbohydrates: 9.1g
Fiber: <1g
Sugar: 8.6g
Protein: 29.1g