| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cornish | Poultry | 8 | Servings |
INGREDIENTS
| 4 | Cornish hens, about 1 lb ea. | |
| 1 | c | Undiluted frozen apple |
| Juice concentrate, thawed | ||
| 1/2 | t | Ground cinnamon |
| 1 | T | Cornstarch |
| 3 | Lemon slices |
INSTRUCTIONS
WASH THE HENS AND ARRANGE IN A SMALL ROASTING PAN. IN A SAUCEPAN, COMBINE THE APPLE JUICE, CINNAMON, AND CORNSTARCH. MIX UNTIL SMOOTH. ADD THE LEMON SLICES. COOK AND STIR THE APPLE-JUICE MIXTURE OVER MEDIUM HEAT UNTIL THE MIXTURE THICKENS. BRUSH THIS GLAZE OVER THE HENS. ROAST THE HENS IN A 375 F. OVEN FOR 1 HOUR, OR UNTIL THEY ARE FORK TENDER, BASTING WITH ADDITIONAL SAUCE SEVERAL TIMES DURING COOKING. CUT THE HENS IN HALF AND SERVE. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 92
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 7.6mg
Potassium: 306mg
Carbohydrates: 22.5g
Fiber: <1g
Sugar: 20.4g
Protein: <1g