| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Cornish | Poultry | 1 | Servings |
INGREDIENTS
| 3 | Rock Cornish Hens, about 1 | |
| 1/2 lb Ea | ||
| 2 | T | Butter, melted |
| GLAZED ORANGES | ||
| 1/2 | c | Orange juice |
| 1 | T | Honey |
| 1/2 | t | Salt |
| 1/4 | t | Dry mustard |
| 1/8 | t | Paprika |
INSTRUCTIONS
Place hens, breast sides up, on rack in shallow roasting pan; brush with butter. Roast uncovered in 350 oven for 30 minutes. Prepare Glazed Oranges. Mix remaining ingredients; brush half of the orange juice mixture over hens. Roast, uncovered, brushing with remaining mixture, until hens are done, about 45 minutes. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 325
Calories From Fat: 205
Total Fat: 23.4g
Cholesterol: 61.1mg
Sodium: 1183.8mg
Potassium: 274.2mg
Carbohydrates: 30.5g
Fiber: <1g
Sugar: 27.7g
Protein: 1.3g