| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | Cornish | Life2, Lifetime tv | 4 | Servings |
INGREDIENTS
| Vegetable cooking spray | ||
| 1 | t | Vegetable oil |
| 1/2 | c | Minced green onions |
| 1/4 | c | Minced carrot |
| 1 | T | All-purpose flour |
| 3/4 | c | Dry white wine |
| 3/4 | c | Water |
| 1/2 | t | Chicken-flavored bouillon |
| granules | ||
| 1/2 | t | Dried rosemary |
| 1/4 | t | Dried thyme |
| 1/4 | t | Garlic powder |
| 1 | Bay leaf | |
| 1/2 | lb | Fresh mushrooms, halved |
| 4 | Cornish hens, skinned | |
| 1 | t | Coarsely ground pepper |
| 12 | oz | Baby carrots, scraped |
| 2 | Stalks celery, cut | |
| diagonally into | ||
| 1-inch pieces | ||
| Fresh thyme sprigs, optional |
INSTRUCTIONS
Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add green onions and minced carrot; saute until crisp-tender. Stir in flour. Cook over medium heat, stirring constantly, 1 minute. Stir in wine and next 7 ingredients. Bring to a boil. Reduce heat; simmer 5 to 10 minutes, stirring frequently. Remove giblets from hens; reserve for another use. Rinse hens with cold, running water, and pat dry. Split each hen in half lengthwise, using an electric knife. Sprinkle with pepper. Place hens, cut side down, in a roasting pan coated with cooking spray. Spoon mushroom mixture over hens. Cover and bake at 350 degrees for 45 minutes, basting frequently. Add baby carrots and celery. Cover and bake an additional 20 minutes or until vegetables are crisp-tender and hens are done. Remove and discard bay leaf. Garnish with thyme sprigs, if desired. Copyright credit: 1996 by Southern Progress Corp. © 1996 Lifetime Entertainment Services. All rights reserved. Formatted using MC Buster by Barb at PK Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 753
Calories From Fat: 440
Total Fat: 48.7g
Cholesterol: 339.4mg
Sodium: 236.6mg
Potassium: 1135.8mg
Carbohydrates: 7.5g
Fiber: 1.8g
Sugar: 2.6g
Protein: 60.2g