CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Cornish | Cornish | 1 | Servings |
INGREDIENTS
4 | lb | Fresh pork, 1814gm |
2 | Onions – sliced | |
1 | Turnip – cubed | |
2 | Carrots – sliced | |
1 | Heads celery – chopped | |
2 | Leeks – chopped | |
1 | t | Mustard powder |
Pepper | ||
1 | Sprig thyme | |
Chopped parsley |
INSTRUCTIONS
Remove all the fat from the pork and cut into cubes of about 3/4 inch (20mm) square then soak in brine for 12 to 24 hours. Remove and thoroughly wash several times before shaking with mustard. This not only keeps the meat moist but also acts as a tenderiser. The meat with all the other ingredients should be placed in a large saucepan and just covered with water. Slowly bring to the boil and then simmer for 2 hours. Fresh vegetables can be added 3/4 hour before the meat is ready or they can be cooked separately, however the traditional accompaniment for Salt Pork is Pease Pudding. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 7743
Calories From Fat: 6270
Total Fat: 695g
Cholesterol: 1152.4mg
Sodium: 12123.1mg
Potassium: 5926.6mg
Carbohydrates: 129.2g
Fiber: 24.2g
Sugar: 49.1g
Protein: 233.3g