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CATEGORY CUISINE TAG YIELD
Meats Cornish Cornish 1 Servings

INGREDIENTS

4 lb Fresh pork, 1814gm
2 Onions – sliced
1 Turnip – cubed
2 Carrots – sliced
1 Heads celery – chopped
2 Leeks – chopped
1 t Mustard powder
Pepper
1 Sprig thyme
Chopped parsley

INSTRUCTIONS

Remove all the fat from the pork and cut into cubes of about 3/4 inch
(20mm) square then soak in brine for 12 to 24 hours. Remove and
thoroughly wash several times before shaking with mustard. This not
only keeps the meat moist but also acts as a tenderiser. The meat  with
all the other ingredients should be placed in a large saucepan  and
just covered with water. Slowly bring to the boil and then simmer  for
2 hours. Fresh vegetables can be added 3/4 hour before the meat  is
ready or they can be cooked separately, however the traditional
accompaniment for Salt Pork is Pease Pudding.  Converted by MC_Buster.
Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 7743
Calories From Fat: 6270
Total Fat: 695g
Cholesterol: 1152.4mg
Sodium: 12123.1mg
Potassium: 5926.6mg
Carbohydrates: 129.2g
Fiber: 24.2g
Sugar: 49.1g
Protein: 233.3g


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