Name: Cornmeal-Coated Catfish
Ingredients: 1/3 c Yellow cornmeal; 1/4 c Parmesan cheese,grated; 1 tb All-purpose flour; 1 ts Dried leaf basil,crumbled; 1 ts Salt; 1/8 ts Ground red hot pepper; 1 Egg; 4 Catfish fillets (4 oz ea); 1 tb Vegetable oil

CATEGORY	CUISINE	TAG	YIELD
Seafood, Dairy, Eggs, Vegetables		Fish, Main dish	4	Servings

INGREDIENTS

1/3	c	Yellow cornmeal
1/4	c	Parmesan cheese,grated
1	tb	All-purpose flour
1	ts	Dried leaf basil,crumbled
1	ts	Salt
1/8	ts	Ground red hot pepper
1		Egg
4		Catfish fillets (4 oz ea)
1	tb	Vegetable oil

INSTRUCTIONS

1. Combine cornmeal, cheese, flour, basil, salt and red pepper in shallow
dish. Beat egg in small bowl. Dip fillets in egg, then dredge in cornmeal
mixture.
2. Heat oil in large nonstick skillet over medium heat. Working in batches
if necessary, place fish in skillet; cook 4 minutes on each side until
cooked through.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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