Cornmeal-coated Catfish
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Eggs, Vegetables | Fish, Main dish | 4 | Servings | |
INGREDIENTS
| 1/3 | c | Yellow cornmeal |
| 1/4 | c | Parmesan cheese, grated |
| 1 | T | All-purpose flour |
| 1 | t | Dried leaf basil, crumbled |
| 1 | t | Salt |
| 1/8 | t | Ground red hot pepper |
| 1 | Egg | |
| 4 | Catfish fillets, 4 oz ea | |
| 1 | T | Vegetable oil |
INSTRUCTIONS
Combine cornmeal, cheese, flour, basil, salt and red pepper in shallow dish. Beat egg in small bowl. Dip fillets in egg, then dredge in cornmeal mixture. 2. Heat oil in large nonstick skillet over medium heat. Working in batches if necessary, place fish in skillet; cook 4 minutes on each side until cooked through. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 309
Calories From Fat: 146
Total Fat: 16.3g
Cholesterol: 139.5mg
Sodium: 854.4mg
Potassium: 536.8mg
Carbohydrates: 9.7g
Fiber: <1g
Sugar: <1g
Protein: 29.2g