Cornmeal Crusted Lemonfish With Grilled Onion And Potato
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Seafood, Vegetables | Emlive08, New | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Chopped onions |
| 1/2 | c | Chopped green onions |
| 1/4 | c | Chopped celery |
| 2 | t | Chopped garlic |
| 2 | T | Capers |
| 1/4 | c | Creole or whole grain |
| mustard | ||
| 2 | T | Finely chopped parsley |
| leaves | ||
| 1 | Fresh lemon, juiced | |
| 3/4 | c | Olive oil |
| 1 | lb | Lump crab meat |
| 1 | Yellow onion, cut into | |
| 1/4-inch | ||
| rings | ||
| Drizzle of olive oil | ||
| Salt | ||
| Freshly ground black pepper | ||
| 1 | lb | New potatoes, thinly sliced |
| 2 | T | Olive oil |
| 1 | T | Finely chopped fresh parsley |
| leaves | ||
| 4 | Fillets Lemonfish or Ling | |
| or any other type | ||
| of slightly firm | ||
| white fish | ||
| 6-ounce | ||
| 1/2 | c | Cornmeal |
| Essence | ||
| 1/4 | c | Vegetable oil |
| 2 | T | Thinly sliced green onions |
| green part only |
INSTRUCTIONS
Preheat the grill. Using a food processor, fitted with a metal blade, combine the egg, onions, green onions, celery, garlic, mustard, parsley and lemon juice. Puree until smooth. Season with salt and pepper. With the machine running and in a steady stream add the oil. Process until all of the oil is incorporated and the mixture is thick. Season with salt and pepper. In a mixing bowl, toss the crabmeat with 1/2 of the Ravigote, reserving the other half for a later use. Season with salt and pepper. Season the onion rings with a drizzle of olive oil, salt and pepper. Place the onions on the grill and cook for about 2 to 3 minutes on each side. Remove the onions and set aside. In a large saute pan, over medium heat, add the olive oil. Season the potatoes with salt and pepper. When the oil is hot add the potatoes. Saute for about 4 to 6 minutes or until the potatoes start to brown. Season the fillets with salt and pepper. Season the cornmeal with Essence. Dredge the fillets in the cornmeal, coating completely. In another large saute pan, over medium heat, add the vegetable oil. When the oil is hot, pan-fry the fillets until golden, about 4 minutes on each side. Add the onions and continue to saute for 4 minutes. Add the parsley to the potato mixture. Mix well. Remove the fillets and drain on paper towels. To serve, spoon the ravigote in the center of each plate. Spoon some of the potatoes in the center of the sauce. Lay the fillets directly on top of the potatoes. Garnish with green onions. Yield: 4 servings Recipes Courtesy Emeril Lagasse, 1999 Converted by MC_Buster. Recipe by: EMERIL LIVE SHOW #EMIC08 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2978
Calories From Fat: 2389
Total Fat: 270.4g
Cholesterol: 71.4mg
Sodium: 1749.5mg
Potassium: 1289.1mg
Carbohydrates: 97.2g
Fiber: 11.1g
Sugar: 8.2g
Protein: 53.1g