Cornmeal Crusted Skate With Rice Noodle And Pea Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eastwest | 4 | Servings | ||
INGREDIENTS
| 4 | Skate wings -, 6 oz ea | |
| 1 | c | Cornmeal |
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| Canola oil, to cook | ||
| Rice Noodle And Pea Salad | ||
| see * Note | ||
| Brown Butter Vinaigrette | ||
| see * Note | ||
| Pink peppercorns, for | ||
| garnish |
INSTRUCTIONS
Note: See the "Rice Noodle And Pea Salad" and "Lemon Grass Caper Brown Butter Vinaigrette" recipes which are included in this collection. Season the skate with salt and pepper and dredge in the cornmeal. In a hot nonstick pan add oil and saute skate for about 5 minutes a side until golden brown. Place skate on top of Rice Noodle And Pea Salad. Drizzle with Brown Butter Vinaigrette and garnish with pink peppercorns. This recipe yields 4 servings. Suggested Wine: Blanck, Pinot Blanc d'Alsace, 1997 Comments: The original recipe title as listed is "Cornmeal Crusted Skate With Rice Noodle And Pea Salad Lemon Grass Caper Brown Butter Vinaigrette". Recipe Source: EAST MEETS WEST with Ming Tsai From the TV FOOD NETWORK - (Show # MT-1A31) Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 01-21-1999 Recipe by: Ming Tsai Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 111
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 83.4mg
Potassium: 90.2mg
Carbohydrates: 23.6g
Fiber: 2.3g
Sugar: <1g
Protein: 2.5g