| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
Breads, Breakfast |
6 |
Pancakes |
INGREDIENTS
| 1/3 |
c |
Yellow cornmeal |
| 1/3 |
c |
Flour |
| 2 |
tb |
Instant non fat dry milk |
| 2 |
ts |
Sugar |
| 1 |
ts |
Baking powder |
| 1/8 |
ts |
Salt |
| 1 |
lg |
Egg |
| 1/3 |
c |
Water |
| 1 |
tb |
Margarine; melted |
INSTRUCTIONS
6 pancakes 90 calories per pancake
1. Mix dry ingredients.
2. Mix egg and water thoroughly. Stir into dry ingredients with margarine.
Mix until dry ingredients are barely moistened. Batter will be lumpy.
3. For each pancake, pour batter onto hot griddle or frypan, using about 3
tablespoons batter. Cook until top is bubbly and edges begin to dry.
4. Turn and brown other side.
* Thrifty Meals for Two: Making Food Dollars Count * USDA Home and Garden
Bulletin Number 244 * Meal-Master format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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