| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Microwave, Poultry | 6 | Servings | |
INGREDIENTS
| 2 | T | Butter or margarine |
| 1 | c | Green pepper, finely chopped |
| 3 | c | Cooked rice |
| 1 | Chunk chicken, 12 1/2 | |
| ounce | ||
| 1 | Cream style corn snipped | |
| parsley |
INSTRUCTIONS
Place butter in a 2 quart casserole. Microwave at high (100%) until melted, 30 to 45 seconds. Add green pepper. Cover. Microwave at high (100%) until tender crisp, 2 to 3 minutes. Add rice, chicken (flake with fork into rice). Stir in corn. Sprinkle snipped parsley over top Cover with wax paper. Microwave at medium high (70%) ~ until heated through, 6 to 8 minutes. Makes 6 servings. Recipe by: diane@keyway.net Posted to recipelu-digest Volume 01 Number 213 by "Diane Geary" <diane@keyway.net> on Nov 7, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 225
Calories From Fat: 44
Total Fat: 5g
Cholesterol: 3mg
Sodium: 288.9mg
Potassium: 276.3mg
Carbohydrates: 40.9g
Fiber: 1.7g
Sugar: 5.3g
Protein: 5.9g