| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Meats | Italian | Beans/peas/, Italian, Low fat, Main dishes | 6 | Servings |
INGREDIENTS
| 1 | qt | Nonfat Veg Chicken Broth; Low Sod, Or Nonfat Vegetable Broth |
| 1/4 | ts | Salt |
| 31 | oz | Low Sodium Canned Corn; Or Frozen Corn |
| 1 | c | Instant Polenta |
INSTRUCTIONS
Put the broth and salt into a large enough pot and bring to a boil. Let it boil for 2 min then remove it from the flame, pour all the polenta in, then stir to incorporate, put it back on the flame on med and stir constantly for 5 - 6 minutes. About 1 minute before the end of the cooking time add the corn. This was extremely good!! I would make this again. Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> NOTES : Cal 259.3 Total Fat 2.1g Sat Fat 0.3g Carb 57.9g Fib 7.6g Pro 19/7g Sod 300mg CFF 5.6% Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 03, 1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus believes in you”