| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Costa Rican | New, Vegtime6 | 6 | servings |
INGREDIENTS
| 1 | tb | Oil |
| 1 | sm | Yellow onion; chopped |
| 1 | Red bell pepper; seeded & diced | |
| 1 | Clove garlic; (or more), minced | |
| 3 | c | Cooked brown or white rice |
| 1 | 15 oz can black beans; rinsed & drained | |
| 1 | ts | Dried oregano |
| 1/2 | ts | Ground cumin |
| 1/2 | ts | Salt |
| 1/2 | ts | Freshly ground black pepper |
| 2 | ts | Worcestershire sauce; or veg. version |
INSTRUCTIONS
Heat oil in large nonstick skillet over medium heat. Add onion, bell pepper, and garlic. Cook,stirring, for about 4 minutes. Add rice, beans, and seasonings; cook, stirring frequently, until rice and beans are completely reheated, about 8 minutes. Stir in Worcestershire sauce. Spoon onto warm serving plates and serve at once. If desired, pass a bottle of Worcestershire sauce at the table. Makes 6 servings. NOTES : Nutritional info: Per 1 cup serving: 217 calories, 7g protein, 3g total fat, 43g carbo, 0 chol, 507mg sodium and 6g fiber. VEGAN Recipe by: adapted from Vegetarian Rice Cuisine by Jay Solomon Converted by MM_Buster v2.0l.
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