| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Costa Rican |
New, Vegtime6 |
6 |
servings |
INGREDIENTS
| 1 |
tb |
Oil |
| 1 |
sm |
Yellow onion; chopped |
| 1 |
|
Red bell pepper; seeded & diced |
| 1 |
|
Clove garlic; (or more), minced |
| 3 |
c |
Cooked brown or white rice |
| 1 |
|
15 oz can black beans; rinsed & drained |
| 1 |
ts |
Dried oregano |
| 1/2 |
ts |
Ground cumin |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Freshly ground black pepper |
| 2 |
ts |
Worcestershire sauce; or veg. version |
INSTRUCTIONS
Heat oil in large nonstick skillet over medium heat. Add onion, bell
pepper, and garlic. Cook,stirring, for about 4 minutes. Add rice,
beans, and seasonings; cook, stirring frequently, until rice and
beans are completely reheated, about 8 minutes. Stir in
Worcestershire sauce.
Spoon onto warm serving plates and serve at once. If desired, pass a
bottle of Worcestershire sauce at the table. Makes 6 servings.
NOTES : Nutritional info: Per 1 cup serving: 217 calories, 7g
protein, 3g total fat, 43g carbo, 0 chol, 507mg sodium and 6g fiber.
VEGAN
Recipe by: adapted from Vegetarian Rice Cuisine by Jay Solomon
Converted by MM_Buster v2.0l.
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