Costa Rican Beef And Vegetable Soup With Yellow Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Costa Rican | Beef, Crockpot, Soups | 6 | Servings |
INGREDIENTS
| 2 | Ound | |
| 1 1/2 | Inch cubes | |
| 1 | g | Onion, thinly sliced |
| 1 | Up | |
| 3 | Cloves garlic, minced | |
| 1 | Dry bay leaf | |
| 1 | g | Red bell pepper, seeded |
| And | ||
| Cut into thin, bite-size | ||
| Strips | ||
| 1 1/2 | Up | |
| 2 | about 14 1/2 oz.@ | |
| Beef broth | ||
| ***YELLOW RICE*** | ||
| 1 | g | Ear corn, cut into 3/4 |
| Inch | ||
| Thick slices | ||
| 4 | Up | |
| 13 | Up | |
| Leaves | ||
| Salt and pepper | ||
| Lean, boneless beef chuck | ||
| Celery, thinly sliced | ||
| Water | ||
| Coarsely shredded cabbage | ||
| Lightly packed cilantro |
INSTRUCTIONS
THE SOUP Arrange beef cubes slightly apart in a single layer in a shallow baking pan. Bake in a 500 oven until well browned (about 20 minutes). Meanwhile, in a 3 1/2 quart or larger crockpot, combine onion, celery, garlic, bay leaf and bell pepper. Transfer browned beef to crockpot. Pour a little of the water into baking pan, stirring to dissolve drippings and pour into crockpot. Add broth and remaining water. Cover and cook on low about 8 hours. About 15 minutes before beef is done, prepare Yellow Rice. While rice is cooking, increase cooker setting to high; add corn. Cover; cook for 5 minutes. Add cabbage; cover and cook until cabbage is bright green, 8 to 10 more minutes. Stir in cilantro; season with salt and pepper. Ladle soup into wide, shallow bowls; add a scoop of rice to each. THE RICE 1 tablespoon salad oil 1 small onion, finely chopped 1 cup long-grain white rice 1/4 teaspoon ground turmeric 1 3/4 cups water Heat oil in 2-quart pan over medium heat. Add the onion; cook, stirring until onion is soft but not browned, (3 to 5 minutes). Stir in the rice and tumeric; cook, stirring occasionally, for about 1 minute. Pour in the water and reduce heat to low and cook until rice is tender, about 20 minutes. From the Sunset Crockery Cookbook. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 540
Calories From Fat: 352
Total Fat: 38.8g
Cholesterol: 106mg
Sodium: 2512mg
Potassium: 872.3mg
Carbohydrates: 4g
Fiber: <1g
Sugar: 2.3g
Protein: 40.1g