| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Costa Rican |
Crockpot, Beef, Soups, Salli’s |
6 |
Servings |
INGREDIENTS
| 2 |
|
Ound |
| 1 1/2 |
|
Inch cubes |
| 1 |
g |
Onion — thinly sliced |
| 1 |
|
Up |
| 3 |
|
Cloves garlic — minced |
| 1 |
|
Dry bay leaf |
| 1 |
g |
Red bell pepper — seeded |
|
|
And |
|
|
Cut into thin — bite-size |
|
|
Strips |
| 1 1/2 |
|
Up |
| 2 |
cn |
(about 14 1/2 oz.@) |
|
|
Beef broth |
|
|
***YELLOW RICE*** |
| 1 |
g |
Ear corn — cut into 3/4 |
|
|
Inch |
|
|
Thick slices |
| 4 |
|
Up |
| 13 |
|
Up |
|
|
Leaves |
|
|
Salt and pepper |
|
|
Lean — boneless beef chuck |
|
|
Celery — thinly sliced |
|
|
Water |
|
|
Coarsely shredded cabbage |
|
|
Lightly packed cilantro |
INSTRUCTIONS
THE SOUP Arrange beef cubes slightly apart in a single layer in a shallow
baking pan. Bake in a 500 oven until well browned (about 20 minutes).
Meanwhile, in a 3 1/2 quart or larger crockpot, combine onion, celery,
garlic, bay leaf and bell pepper. Transfer browned beef to crockpot. Pour a
little of the water into baking pan, stirring to dissolve drippings and
pour into crockpot. Add broth and remaining water. Cover and cook on low
about 8 hours. About 15 minutes before beef is done, prepare Yellow Rice.
While rice is cooking, increase cooker setting to high; add corn. Cover;
cook for 5 minutes. Add cabbage; cover and cook until cabbage is bright
green, 8 to 10 more minutes. Stir in cilantro; season with salt and pepper.
Ladle soup into wide, shallow bowls; add a scoop of rice to each. THE RICE
1 tablespoon salad oil 1 small onion, finely chopped 1 cup long-grain white
rice 1/4 teaspoon ground turmeric 1 3/4 cups water Heat oil in 2-quart pan
over medium heat. Add the onion; cook, stirring until onion is soft but not
browned, (3 to 5 minutes). Stir in the rice and tumeric; cook, stirring
occasionally, for about 1 minute. Pour in the water and reduce heat to low
and cook until rice is tender, about 20 minutes.
From the Sunset Crockery Cookbook.
Recipe By :
From: Date:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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