Costolette Di Manzo Triato (ground Beef Cutlets)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Italian | Italian2 | 1 | Servings |
INGREDIENTS
| 2 | lb | Extra lean ground beef |
| 3 | Slic stale bread, white | |
| bread | ||
| Milk | ||
| 2 | Eggs | |
| 3 | T | Chopped parsley |
| 1 | ds | Nutmeg, freshly grated |
| Salt and pepper | ||
| 1/4 | c | Parmesan cheese, freshly |
| grated | ||
| 4 | T | Oil |
| Flour, for dredging | ||
| 1 | c | Dry bread crumbs |
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Place the meat in a large mixing bowl. Soak the bread in a little milk, squeeze dry, and crumble it into the meat. Add 1 egg, parsley, nutmeg, salt and pepper to taste and the parmesan cheese. Mix with your hands to blend very well and form into thick finger-sized cutlets. Beat the remaining eggs lightly. Dredge the cutlets very lightly in flour, dip in the beaten egg and coat well with bread crumbs. Heat the oil in large skillet and fry the cutlets on all sides over medium-low heat. When golden brown and cooked through, drain briefly on paper towels and serve. Serves 6. Per serving: 3261 Calories (kcal); 230g Total Fat; (64% calories from fat); 203g Protein; 81g Carbohydrate; 1016mg Cholesterol; 2020mg Sodium Food Exchanges: 5 Grain(Starch); 27 Lean Meat; 0 Vegetable; 0 Fruit; 29 Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 4042
Calories From Fat: 2553
Total Fat: 282.3g
Cholesterol: 1170.9mg
Sodium: 4528mg
Potassium: 3255.5mg
Carbohydrates: 88g
Fiber: 5.3g
Sugar: 9.8g
Protein: 272.5g