Name: Cottage Cheese and Pineapple Roll Ups
Ingredients: 2 1 oz 30 g crustless slices; White bread.; 2 ts Low fat spread.; 2 oz 60 g Low fat cottage Cheese; With pineapple.; Quarter oz 7 g almonds or; Unsalted peanuts finely; Chopped

CATEGORY	CUISINE	TAG	YIELD
Dairy, Grains		Light, Meal	1	Servings

INGREDIENTS

2		1 oz 30 g crustless slices
		White bread.
2	ts	Low fat spread.
2	oz	60 g Low fat cottage Cheese
		With pineapple.
		Quarter oz 7 g almonds or
		Unsalted peanuts finely
		Chopped

INSTRUCTIONS

1. Cover the slices of bread evenly with the low fat spread. Reserve 2 tsp
of the cottage cheese and divide the rest between the bread spreading to
cover the surface. Roll up into sausage shapes 2. Mash the reserved cottage
cheese with a teaspoon until smooth and then spread a little down the
length of each rolled sandwich. Lightly toast the chopped nuts and sprinkle
them along each roll. Serve at once. Preparation 5 minutes. Serves 1: 275
calories.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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