CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Grains | Light, Meal | 1 | Servings |
INGREDIENTS
2 | 1 oz 30 g crustless slices | |
White bread. | ||
2 | t | Low fat spread. |
2 | oz | 60 g Low fat cottage Cheese |
With pineapple. | ||
Quarter oz 7 g almonds or | ||
Unsalted peanuts finely | ||
Chopped |
INSTRUCTIONS
Cover the slices of bread evenly with the low fat spread. Reserve 2 tsp of the cottage cheese and divide the rest between the bread spreading to cover the surface. Roll up into sausage shapes 2. Mash the reserved cottage cheese with a teaspoon until smooth and then spread a little down the length of each rolled sandwich. Lightly toast the chopped nuts and sprinkle them along each roll. Serve at once. Preparation 5 minutes. Serves 1: 275 calories. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 123
Calories From Fat: 7
Total Fat: <1g
Cholesterol: 2.3mg
Sodium: 264.3mg
Potassium: 400.9mg
Carbohydrates: 20.9g
Fiber: 5.1g
Sugar: 1.5g
Protein: 9.3g