| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Light, Meal |
1 |
Servings |
INGREDIENTS
| 2 |
|
1 oz 30 g crustless slices |
|
|
White bread. |
| 2 |
ts |
Low fat spread. |
| 2 |
oz |
60 g Low fat cottage Cheese |
|
|
With pineapple. |
|
|
Quarter oz 7 g almonds or |
|
|
Unsalted peanuts finely |
|
|
Chopped |
INSTRUCTIONS
1. Cover the slices of bread evenly with the low fat spread. Reserve 2 tsp
of the cottage cheese and divide the rest between the bread spreading to
cover the surface. Roll up into sausage shapes 2. Mash the reserved cottage
cheese with a teaspoon until smooth and then spread a little down the
length of each rolled sandwich. Lightly toast the chopped nuts and sprinkle
them along each roll. Serve at once. Preparation 5 minutes. Serves 1: 275
calories.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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