| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 8 | Servings | ||
INGREDIENTS
| 1 | c | (8 oz) fat-free cottage cheese |
| 1 | pk | (3 oz) sugar free gelatin (any flavor) |
| 1 | cn | (11 oz) mandarin oranges; drained |
| 1 | c | Unsweetened crushed pineapple; drained |
| 1 | ct | (8 oz) frozen light whipped topping; thawed |
INSTRUCTIONS
In a bowl, combine the cottage cheese and gelatin; mix well. Stir in oranges, and pineapple. Just before serving, fold in the whipped topping. Per 3/4 cup serving = 120 calories, 4 gm fat, 2 mg cholesterol, 124 mg sodium, 16 gm carbohydrate, 5 gm protein Exchanges: 1 lean meat, 1 fruit. Posted to EAT-LF Digest by "Carole" <carolreu@interl.net> on Dec 5, 1999, converted by MM_Buster v2.0l.
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